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A Guide To Growing A Healthy Crop Of Beets In Your Garden

Growing a healthy crop of beets is possible! Beets are chock full of the immune-boosting nutrient vitamin C, which will help your body fight off colds naturally, but that’s not all! They also contain a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.

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